Pygeum is an herbal supplement derived from the bark of the African cherry tree (Prunus africana). It has been used in traditional African medicine for treating benign prostatic hyperplasia (BPH), which is an enlargement of the prostate that can cause urinary symptoms in men.
The active compounds in pygeum include phytosterols like beta-sitosterol as well as pentacyclic triterpenoids. These compounds are thought to help with prostate health by reducing inflammation and inhibiting growth factors that cause prostate cells to multiply.
When it comes to testosterone levels, there is some debate on whether pygeum causes decreases. Here is a summary of the research:
- A few small studies have looked specifically at pygeum and circulating testosterone levels in men.
- A study in rats found that high doses of pygeum led to reduced testosterone. However, rat studies don't always translate well to humans.
- A small human study in 19 men with BPH found that 100-200 mg/day of pygeum extract for 60 days had no effect on testosterone levels.
- Some sources cite a study showing decreased testosterone in men taking pygeum, but that study actually used a complex herbal formula containing 12 different plant extracts, not just pygeum alone. So it's impossible to pinpoint pygeum as the cause.
- There is some suggestion that the phytosterols in pygeum could potentially interfere with testosterone production. But evidence is still lacking to confirm this in humans taking typical doses of pygeum supplements.
In summary, most human data so far shows that pygeum
does not impact testosterone levels or that any effect would likely be small. Larger, high-quality human studies are still needed for definitive answers.
Some key points:
- Typical pygeum doses in supplements are 50-100 mg taken once or twice per day. This is likely substantially lower than doses used in rat studies showing decreased testosterone.
- If you have concerns about potential effects on testosterone, have your levels tested by your physician to monitor any changes while taking pygeum. Get tested before starting supplements and a few months after.
- As with any supplement, consult your doctor before taking pygeum to assess whether it might interact with any medications or medical conditions.
- See a urologist or men's health specialist to explore other treatment options for BPH if you'd prefer to avoid herbal approaches. Elite Hormone Therapy employs top urologists and men's health experts to help diagnose issues like prostate enlargement and provide comprehensive treatment plans tailored to your health status and preferences.
In conclusion, based on current evidence, typical pygeum supplementation is
unlikely to cause significant decreases in testosterone. Larger studies are still needed to confirm effects on hormone levels in humans taking doses used in prostate health supplements. As always, consult your doctor before self-supplementing to monitor your individual response and hormone measurements over time. Reach out to knowledgeable men's health specialists like those at
Elite Hormone Therapy if you have any concerns or want expert guidance in maintaining optimal hormonal balance.
