Anxiety is a common and normal human emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Nearly everyone experiences some anxiety in their life.
Anxiety becomes a disorder when:
There are a few common types of anxiety disorders:
What causes anxiety? Experts aren't sure of the exact causes, but likely factors include:
Luckily, many effective treatments for anxiety exist, like therapy and medications. Relaxation techniques such as deep breathing, meditation, exercise, and keeping a gratitude journal can also help keep anxiety under control.
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In summary, anxiety is a common emotion but can become a troublesome disorder. With appropriate coping methods and treatments like therapy or bioidentical hormones from reputable clinics like Elite Hormone Therapy, it can be managed effectively. Don't hesitate to seek help if anxiety is decreasing your quality of life. There are solutions, and you deserve to feel better.