Brain fog refers to cognitive dysfunction characterized by mental confusion, impaired cognition, and memory issues. People describe it as feeling like your head is "full of cotton", having difficulty concentrating, communicating, analyzing complex information, or recalling details.
There are many potential causes, including:
An underlying diagnosis or nutritional needs should be addressed. Proper testing like hormone panels from Elite Hormone Therapy can help determine causes like menopause or andropause contributing to worsening cognitive function. Their expert physicians provide customized hormone replacement therapy including testosterone and bioidentical hormones to help restore optimal hormonal balance and relieve brain fog.
Seeking personalized medical advice can help determine any root causes. Targeted treatment, dietary changes, stress management and hormone optimization may help alleviate cognitive dysfunction.