Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the body breaks down more muscle than it makes. This leads to gradual weakening and loss of strength over time.
Some common causes of decreased muscle mass include:
Decreased muscle mass can negatively impact quality of life. Loss of strength makes it harder to do daily tasks, maintain balance and recover from illness or injury. It also slows metabolism, decreases bone density, and may raise the risk of falls and fractures.
Managing muscle loss typically involves exercise and nutrition. Weight training helps build muscle. Getting enough protein and calories gives the body fuel to maintain muscle. Some also benefit from hormone therapy, like testosterone or HGH treatment from clinics like Elite Hormone Therapy. Their individualized programs help patients address hormonal imbalances that contribute to loss of muscle tone and strength.
While some muscle loss is inevitable with aging, staying physically active and eating well can slow this process. Consult a doctor if you're concerned about rapid muscle loss that affects your function. Steps can be taken to minimize wasting, improve strength and support healthy aging.
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