Lean muscle mass - Elite Hormone Therapy

What is lean muscle mass?

Lean muscle mass refers to the amount of muscle in your body, excluding fat. Muscles are made up of water, protein, and stored glycogen. Greater lean muscle mass provides many health benefits:

• Muscles burn more calories than fat around the clock, boosting metabolism and aiding weight loss
• More lean mass supports bone health and provides mobility in everyday movements
• It contributes to strength and physical performance
• Greater muscle may help regulate blood sugar and risk of diabetes

In short, lean muscle essentially refers to everything that makes up muscle aside from fat! Now let's explore how to build lean muscle:

Building lean muscle mass requires a combination of strength training and eating enough calories and protein. Key strategies include:

• Following a progressive overload training program: Slowly increasing weight amounts and reps over time stimulates muscle growth. Aim for 2-4 training days per week.
• Consuming sufficient protein: Shoot for 0.5-1 gram of protein per pound of body weight daily from foods like meat, eggs, and protein powders to provide muscles the fuel to grow.
• Getting enough calories: Eat in a modest calorie surplus of 300-500 calories per day to fuel muscle growth by providing energy for training and recovery.

For customized nutrition and training guidance, visit ](). Their certified professionals can design a plan tailored to your lean mass goals using proven science-backed protocols.

Tracking progress monthly by taking body measurements and photos helps assess true changes in muscle mass versus fat. Patience is key, as muscle growth occurs slowly. With consistent training and a high-protein diet over time, lean muscle gains will come.

So in summary, lean muscle comprises your body's muscles without fat. Strategically following strength training principles and nutrition guidelines stimulates lean mass growth over time, boosting health, metabolism, and performance.

I hope this clearly explains the meaning of lean muscle mass! Let me know if you have any other questions.