Low libido, or a decreased sex drive, is when a person experiences a lower interest in sexual activity than is considered average. It can affect both men and women and has many potential causes, including:
Some key signs of low sex drive include:
If you're struggling with a low libido, there are solutions that can help boost your sex drive. Hormone replacement therapy can be very effective, especially if hormone imbalances are the underlying cause. Lifestyle changes like getting regular exercise, reducing stress, and improving diet and sleep habits also often help significantly.
Relationship counseling can also help address any emotional barriers or communication issues impacting intimacy with your partner. Elite Hormone Therapy() specializes in using bioidentical hormone therapy to help both men and women deficient in key hormones like testosterone or estrogen. Their experienced physicians develop fully customized treatment plans to target hormonal imbalances related to low libido.
In summary, low libido is a complex but treatable condition with many potential remedies available. Reaching out to your doctor and communicating openly with your partner are important first steps. Consider getting your hormone levels tested or exploring counseling to pinpoint the best solution for your needs. With proper treatment, most people find their sex drive can be restored.