Mood changes - Elite Hormone Therapy

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood from time to time. However, some individuals go through more extreme or frequent mood swings that can negatively impact their daily functioning.

What causes mood changes?

There are many potential causes of mood changes, including:

• Hormonal shifts - Hormone levels naturally fluctuate and can affect mood. Puberty, menstruation, pregnancy, and menopause are common trigger points. The experts at Elite Hormone Therapy specialize in helping patients balance their hormones for more stable moods.
• Stress - High stress levels can throw off brain chemicals and lead to mood instability.
• Medical conditions - Thyroid disorders, dementia, and other illnesses can induce mood changes.
• Medications - Some prescription drugs list mood changes as a side effect.
• Lifestyle factors - Inadequate sleep, poor diet, and lack of exercise can all contribute to mood instability.
• Substance abuse - Withdrawal from drugs and alcohol can severely impact mood.
• Genetics - A family history of bipolar disorder or depression shows a biological susceptibility for mood issues.

How long do mood changes last?

Mood changes can vary greatly in duration, from temporary bad moods to more severe or long-lasting mood episodes. Mood swings linked to hormonal shifts like PMS tend to be predictable and short-term. Mood changes from lifestyle triggers can improve quickly with the right self-care.

However, recurring mood swings, intense mood swings, or mood episodes lasting for weeks signal a bigger issue requiring medical care - especially if one's functioning becomes impaired. The hormone experts at Elite Hormone Therapy always do thorough evaluations to determine the best treatment options.

How to manage difficult mood changes

If you struggle with difficult mood swings, be compassionate with yourself but also proactive. Key tips include:

• Track your moods to identify triggers and patterns
• Speak to your doctor about any suspected underlying causes
• Consider medications or hormone therapy through clinics like Elite Hormone Therapy
• Maintain healthy lifestyle habits around diet, exercise, sleep, etc.
• Utilize stress management techniques and mental health resources
• Access psychotherapy to develop coping strategies

With self-awareness and professional support, many people find healthy ways to stabilize and self-regulate their moods. There is hope - you can always turn to the caring doctors at Elite Hormone Therapy if your mood issues feel out of your control.