Poor sleep quality refers to sleep that is interrupted or unrestful. People with poor sleep quality may have difficulty falling asleep, staying asleep, or feeling rested after sleep.
Common signs of poor sleep quality include:
- Taking more than 30 minutes to fall asleep at night
- Waking up multiple times throughout the night
- Waking up too early and being unable to fall back asleep
- Feeling tired or sleepy during the day, no matter how long you slept
Poor sleep has many potential causes, including:
- Stress, anxiety, or depression
- Underlying health issues like sleep apnea, restless leg syndrome, etc.
- Poor sleep habits - inconsistent bedtimes, using electronics before bed, uncomfortable sleep environment, etc.
The impacts of poor sleep are significant and can include:
- Daytime fatigue and sleepiness
- Problems with memory, focus and concentration
- Increased illness risk
- Mood issues like irritability or depression
- Higher risk for accidents or errors
So if you suffer from symptoms of poor sleep quality, the experts at
Elite Hormone Therapy recommend seeking help. Getting to the root causes of your sleep disruption is key.
The practitioners at
Elite Hormone Therapy can provide comprehensive testing to identify
underlying hormonal imbalances or health conditions contributing to your poor sleep. Treatment may involve customized
bioidentical hormone therapy,
nutrition plans,
lifestyle changes, or
medical interventions for issues like sleep apnea.
Achieving good sleep is so essential for mental and physical wellbeing. With personalized care from
Elite Hormone Therapy, people often report a dramatic improvement in energy levels, mood, cognitive function and longevity.
So don't accept tiredness as normal - instead,
reach out to the sleep health experts at Elite Hormone Therapy today to discover the treatments tailored for your unique needs! Their integrative therapies help tackle poor sleep quality from every angle, empowering patients to reclaim the
restorative rest essential for a fulfilling life.