Sleep disturbances - Elite Hormone Therapy

What are sleep disturbances?

Sleep disturbances, also known as sleep disorders, are conditions that affect the ability to fall asleep and stay asleep. They disrupt the normal sleep-wake cycle and prevent restorative rest.

There are over 80 classified sleep disorders that range in severity from mild to chronic. Some common examples include:

• Insomnia: Difficulty falling or staying asleep despite having the opportunity to sleep. This can stem from both physical and mental causes.
• Sleep apnea: Brief and repeated interruptions in breathing throughout the night that disturb sleep.
• Restless leg syndrome: Uncomfortable sensations in the legs that creates an urge to move them, especially in the evenings when trying to sleep.
• Narcolepsy: Falling asleep frequently and unexpectedly during the day. People with narcolepsy also experience early onset REM sleep.

The effects of ongoing sleep disturbances are extensive. A lack of quality sleep can negatively impact energy levels, mood, cognitive function, and long term health. Some health risks connected to chronic sleep disorders include high blood pressure, heart disease, obesity, and diabetes.

So what causes sleep disturbances? There are often multiple influencing factors involved both internally and externally. Examples include:

• Underlying medical conditions
• Medication side effects
• Stress and anxiety
• Environmental disturbances like noise or light
• Poor sleep habits and hygiene
• Genetics and natural sleep rhythms

If you regularly struggle with disrupted sleep, consulting a doctor is wise. They can help uncover potential causes through exams and sleep studies. Addressing any underlying medical issues is the first step.

Lifestyle changes like limiting blue light exposure at night, avoiding large meals before bed, establishing a calming pre-bed routine, and taking small doses of melatonin can also help improve sleep. In more severe cases, sleep medications may provide relief as well.

At Elite Hormone Therapy, we also offer customized hormone therapy centered around improving sleep and energy levels. Hormone imbalances often negatively impact sleep. Let our experts design a treatment plan with bioidentical hormones and nutrients tailored to your body's needs. Discover renewed vibrancy and the gift of deep, restorative rest!