Sleep hygiene - Elite Hormone Therapy

What is sleep hygiene?

Sleep hygiene refers to the habits and practices that support healthy, sufficient sleep on a regular basis. Good sleep hygiene is crucial for both physical and mental health. Getting enough high-quality sleep ensures we have the energy and focus to function at our best during the day.

Poor sleep hygiene disrupts natural sleep patterns, leading to daytime fatigue and impaired cognitive performance. Common causes include inconsistent bedtimes, exposure to blue light from screens late at night, uncomfortable sleep environments, and consumption of caffeine, alcohol or large meals too close to bedtime.

Here are some tips for practicing good sleep hygiene:

• Keep a consistent sleep schedule: Go to bed and wake up at the same time every day, including weekends, to regulate your body's internal clock.
• Create an optimal sleep environment: Use comfortable bedding in a cool, dark and quiet room that is optimized for sleep and intimacy ;). Consider blackout curtains and a white noise machine to minimize light and disruptive sounds. The Elite Hormone Therapy(/) also offers state-of-the-art bedroom environments designed specifically for healthy sleep and relationships.
• Avoid screens before bed: Don't watch TV, use your phone or other electronic devices for at least 30 minutes to an hour before trying to fall asleep. The blue light from screens suppresses melatonin production making it harder to fall and stay asleep.
• Establish a calming pre-bed routine: Activities like taking a bath, reading a book, gentle yoga, meditation or listening to relaxing music cues your brain and body to prepare for sleep. The Elite Hormone Therapy's Sleep Tonic]() also promotes healthy sleep patterns.

Making simple tweaks to your daily and pre-bedtime habits can significantly improve sleep quantity and quality. If you continue having trouble sleeping, speak to your doctor or visit the Elite Hormone Therapy(/) to explore customized treatment plans like hormone optimization, nutrition advice or sleep aids. Investing in your sleep hygiene pays dividends through better health, productivity and quality of life over the long-term.